BEYOND ASANA: AN ENRICHMENT EXPERIENCE topic varies weekly (IN-STUDIO)
with Fran Gallo

Yoga nidra is a deeply restorative practice that could help beat insomnia and other sleep issues. We will begin with some breath work. Then for the rest of the session , you will be lying down in shavasana, being guided with a visualization meant to bring you to a deep state of relaxation.

Please bring your yoga mat to class. 

Beyond Asana: An Enrichment Experience are classes taking place weekly EXCEPT 5/17/22 and during the months of June, July, and August.  (June, July, and August are when Yoga in the Park takes place). Fran is excited to present these weekly classes to you. Topics will vary weekly and will be of great interest to yogis who want to expand their experience and knowledge of the meditative arts and for those who want to delve deeper into the rich layers of the yoga practice.  

Some classes will feature guests bringing you Tibetan Lama chanting and meditation, Shamanic Journeying, Sound Bath, Yoga Nidra, Studies of the Sutras, Chakra Studies, and so much more! Fran's monthly newsletter will announce each monthly offerings of Beyond Asana: An Enrichment Experience. Open your mind, continue to learn, quench your curiosity, investigate and experience areas of interest that will allow you to grow spiritually.

Please bring your yoga mat to class. 

(In-Studio)  Green Lake studio address: 6869 Woodlawn Ave, NE, Suite 100, Seattle, WA 98115

Fee: You may use your 10-class pass for this session or you may purchase a $20 drop in fee.