Restorative Yoga: A Yoga Oasis (ONLINE)
with Fran Gallo

Yes, a yoga oasis awaits you! Restorative Yoga facilitates deep rest by slowing down movement. Deeply relax your mind and activate your parasympathetic nervous system. Your Relax and Renew response will be turned on. Restorative poses are often assisted with bolsters or other props. Sometimes the wall is also used for Legs Up The Wall Pose (Viparita Karani). The Restorative Yoga practice is designed to be very subtle. You will feel very supported in all your poses. This class is perfect for people who experience or carry a lot of stress, anxiety, fatigue, back pain, sleep issues, and / or soreness. It is also wonderful for those undergoing medical treatment, and for those recovering from illness or injury.

How to dress: Dress warmly for your session in the cold and cooler months. 

What you will need: Have your bolster, blocks, straps, blanket and yoga mat nearby.  

 You may apply your 10-class pass or purchase a drop in pass ($20).