Birds: Taking Flight Workshop (ONLINE)
with Fran Gallo

Celebrate World Migratory Bird Day with this creative Hatha Yoga workshop. In some cultures, birds are also considered messengers from the spiritual realms. For many of us, they symbolize peace, transformation, freedom and power. They remind us of our own potential to rise up and take flight. In this 2-hour workshop, we will work on various poses, which allow us to take flight in a symbolic sort of way.  You will learn skill building to gain in strength and balance to help you experience the following poses:

Heron 

Crow

Pigeon

Benu Bird Pose

Eagle

Bird of Paradise

Feathered Peacock

This workshop is an All Levels workshop. I hope you are intrigued by this list of poses and that you will come to this workshop with curiosity and enjoy learning techniques so you can take flight!

Have your strap, two blocks, and yoga mat nearby. Also have some wall space cleared for some of the poses.

Please purchase your Livestream & In-Studio Workshop Pass below ($40) when you REGISTER below. After your purchase, please apply the Workshop Pass to the workshop you wish to attend. If you have a Gift Certificate, please apply your code in the purchase section below.