60 Foundation Poses (Part I): Fine Tune Your Yoga Asana Practice (IN-STUDIO)
with Fran Gallo

PART I: This workshop is perfect for beginners and seasoned yogis alike.  We will go over 60 foundational postures, exploring proper alignment of each pose. We will talk about energy lines of each pose. You will learn how to modify each one and how to intensify each one, according to the level you work at.  Please have two blocks, one strap, yoga mat nearby. Also, it will be nice to have access to wall space so that we can use the wall occasionally to help us with alignment.  Please consider signing up for PART II as well (taking place the next day).

Fee: $40 USD for Part I workshop

In-Studio participants must show proof of vaccination when attending the studio for the first time. Please bring your mat to class

Please note: Woodlawn Building’s exterior doors are locked on weekends. Please enter the studio from the studio’s back door, just off the parking lot.