[Gentle] Yin Yoga (ONLINE)
with Fran Gallo
[Gentle] Yin Yoga (ONLINE)
with Fran Gallo
with Fran Gallo
(Online) Don't miss Fran's Yin Yoga classes! This session accommodates multi-level yogis for a deep stretch Yin approach to yoga. Perfect for any level of yoga practice. The focus is on flexibility and relaxation! Target those deep connective tissues between muscles with a variety of stretches which will help improve flexibility, circulation, and sleep! See the list of benefits of Yin Yoga below. Please have your yoga mat, blanket, two blocks, one strap, and a bolster nearby. Bolster is an optional prop.
Fee: Drop-in ($20) / 10-Class Pass $160 (no expiration date)
- improves range of motion
- improves flexibility
- decreases stress
- lengthens muscles
- reduces adhesions
- hydrates tissues and muscles
- thickens and strengthens ligaments
- lubricates joints
- hydrates skin
- detoxifies
- reduces degeneration of tissues
- normalizes curvature of the spine
- increases the mobility of joints
- reduces osteopenia and osteoporosis
- helps to prevent fusion of joints
- calms the nervous system
- increases the level of GABA (help’s the body respond to stress)
- balances prana
- slows the mind
- grounds us
- gives us a more meditative practice
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