[Gentle] Yin Yoga (IN-STUDIO)
with Fran Gallo
[Gentle] Yin Yoga (IN-STUDIO)
with Fran Gallo
with Fran Gallo
Yes, an additional Deep Stretch Yin Session. This class is perfect for those who need to gain in flexibility. The class is relaxing and oh-so beneficial to your body, mind, and soul. Come de-stress and enjoy an hour of wellness.
Some of the benefits of Yin Yoga include:
- improves range of motion
- improves flexibility
- decreases stress
- lengthens muscles
- reduces adhesions
- hydrates tissues and muscles
- thickens and strengthens ligaments
- lubricates joints
- hydrates skin
- detoxifies
- reduces degeneration of tissues
- normalizes curvature of the spine
- increases the mobility of joints
- reduces osteopenia and osteoporosis
- helps to prevent fusion of joints
- calms the nervous system
- increases the level of GABA (help’s the body respond to stress)
- balances prana
- slows the mind
- grounds us
- gives us a more meditative practice
Reservations
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