[Gentle] Yin Yoga (ONLINE)
with Fran Gallo
[Gentle] Yin Yoga (ONLINE)
with Fran Gallo
with Fran Gallo
Join Fran for this weekly Zoom Livestream one-hour yin yoga session!
Yes, an additional Deep Stretch Yin Session. This class is perfect for those who need to gain in flexibility. The class is relaxing and oh-so beneficial to your body, mind, and soul. Come de-stress and enjoy an hour of wellness.
Some of the benefits of Yin Yoga include:
- improves range of motion
- improves flexibility
- decreases stress
- lengthens muscles
- reduces adhesions
- hydrates tissues and muscles
- thickens and strengthens ligaments
- lubricates joints
- hydrates skin
- detoxifies
- reduces degeneration of tissues
- normalizes curvature of the spine
- increases the mobility of joints
- reduces osteopenia and osteoporosis
- helps to prevent fusion of joints
- calms the nervous system
- increases the level of GABA (help’s the body respond to stress)
- balances prana
- slows the mind
- grounds us
- gives us a more meditative practice
Reservations
Sorry - that class has already taken place!