Yoga Pop Up: Non-Violent Protest Engagement (Zoom Livestream)
with Fran Gallo

Please join me for this FREE Pop Up Zoom livestream yoga class. As we Bend, Balance, and Breathe, this one-hour class will prepare us for the Non-Violent Protest Engagement taking place all across the US on Saturday, April 5.   After you register for this class, the Zoom livestream link will be sent to your inbox.  Please contact Fran if you do not receive your link.

The yoga practice will consist of stretching in order to relax and keep tension at bay, breathing to stay centered and calm, and warrior poses to remind ourselves how incredibly strong of body, mind, and spirit we all are!  If you are planning to attend the Hands Off! Protest after class, you will be fully prepared, as peaceful, proactive, and engaged Americans.

To learn more about the protest, click here:  Hands Off! Protest  (find your state/city)

Specific Seattle information: HandsOff! Protest, Seattle

Hatha Class Level: Appropriate for everyone (beginners and seasoned yogis)