Tech Neck Workshop (IN-STUDIO)
with Fran Gallo
Tech Neck Workshop (IN-STUDIO)
with Fran Gallo
with Fran Gallo
September 14 (Sunday)
at 10:00 am
Class length
120 minutes
Location
Studio
It seems that our every day modern technology has made for some tense, uncomfortable, unhappy necks! This workshop will help you learn techniques to release tension in your neck and shoulders. You will leave the studio with relaxed shoulders, a pain-free neck, a calm mind, and a more limber spine.
To enhance neck flexibility and relieve tension, our neck and shoulder yoga workshop will focus on these key approaches:
- Learn effective neck stretches to improve mobility.
- Discover breathing techniques to promote relaxation.
- Practice postures that strengthen neck muscles.
- Explore mindfulness exercises to reduce stress.
- Gain tips for maintaining neck health in daily life.
Reservations
Tech Neck Workshop (IN-STUDIO) (Ticket)
Class Price
$55
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Add Me To The WaitlistTech Neck Workshop (IN-STUDIO)
September 14 (Sunday) at 10:00 am