The Back Mitra, Release Neck & Shoulder Tension (Zoom Livestream)
with Fran Gallo
The Back Mitra, Release Neck & Shoulder Tension (Zoom Livestream)
with Fran Gallo
with Fran Gallo
Release your neck and shoulder tension with the Back Mitra. The Back Mitra is a simple foam used to support and stretch your back, shoulders, and neck. With easy to perform exercises and a 10-15 minute daily practice, you will see results within a few weeks. Participants will receive a video recording of this session.
Benefits of using the Back Mitra include:
- a more flexible back
- an aligned neck
- greatly improved posture
- relief for neck pain
- spine returns to its natural alignment
- improved yoga practice, especially in postures which require open shoulders such as Downward Facing Dog, Dolphin, and Shoulderstand
- Restore mobility to the neck, shoulders, and back
- Alleviate and prevent pain in the hip area, back pain, neck and shoulder pain.
In order to do this workshop from home, you will need to have a Back Mitra.
Where to purchase your Back Mitra:
Please note that the Back Mitra comes from the Netherlands, so you can expect to wait 1-2 weeks for your order to arrive.
Reservations
The Back Mitra, Release Neck & Shoulder Tension (Zoom Livestream) (Ticket)
Class Price
$25
You will be redirected to pay with Stripe Checkout
If you have an account you can also log in here first:
Sign In