The Back Mitra, Release Neck & Shoulder Tension (In-Studio)
with Fran Gallo
The Back Mitra, Release Neck & Shoulder Tension (In-Studio)
with Fran Gallo
with Fran Gallo
Release your neck and shoulder tension with the Back Mitra. The Back Mitra is a simple foam used to support and stretch your back, shoulders, and neck. With easy to perform exercises and a 10-15 minute daily practice, you will see results within a few weeks. Participants will receive a video recording of this session.
Benefits of using the Back Mitra include:
- a more flexible back
- an aligned neck
- greatly improved posture
- relief for neck pain
- spine returns to its natural alignment
- improved yoga practice, especially in postures which require open shoulders such as Downward Facing Dog, Dolphin, and Shoulderstand
- Restore mobility to the neck, shoulders, and back
- Alleviate and prevent pain in the hip area, back pain, neck and shoulder pain.
IN-STUDIO Yogis: Fran will provide the Back Mitras for this workshop.
Reservations
The Back Mitra, Release Neck & Shoulder Tension (In-Studio) (Ticket)
Class Price
$35
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