Twist and Shout Workshop, An Encore (ONLINE)
with Fran Gallo
Twist and Shout Workshop, An Encore (ONLINE)
with Fran Gallo
with Fran Gallo
Whenever I ask for asana requests in class, inevitably requests for twists come up. Twists coming your way! Why do we love twists so much? Must be because of the many benefits we receive from doing twists. Twists cleanse and tone the internal organs. They also stimulate the function of the internal organs, as well as soothe and calm the nervous system. Doing twists leaves us relaxed, refreshed, renewed. Doing twists leaves us with a more elastic and youthful spine! During this workshop, there will plenty of time to stretch out and lengthen between twists.
This workshop is an encore, back by popular demand. We will practice a variety of twists, many different from the ones we practiced last month.
Workshop is multi-leveled. All are welcome.
PROPS FOR this Zoom Livestream Workshop:
- yoga mat
- two blocks
- strap
- bolster not required, but nice to have for shavasana
Reservations
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