Power of Pranayama, A Breath Workshop (IN-STUDIO)
with Fran Gallo

Come breathe with me! Change your life, reduce stress, find greater physical health and mental clarity simply by practicing these breathing techniques known as pranayama!

We will practice various pranayama breathing exercises. Between breathing exercises, we will do some asanas. Sometimes the pranayama will be applied to a yoga posture (when applicable). You will learn how to choose the right breathing technique to support your specific needs. For example, need a little pick-me-up in the afternoon? Try Kapalbhati Pranayama.  Want to pump up your oxygen levels and detox your body and/or your mind? Try Bhastrika Pranayama. 

Participants will receive a handout at the end of class.