Yoga Nidra For Deep Relaxation Workshop (Zoom Livestream)
with Fran Gallo
Yoga Nidra For Deep Relaxation Workshop (Zoom Livestream)
with Fran Gallo
with Fran Gallo
Just in time for the holidays! Yoga Nidra translates to Yogic Sleep. When you practice this time-tested lying down guided meditation to experience deep relaxation, you will experience a wonderfully meditative shavasana. Yoga Nidra is a drifting into a quasi-meditative state without going all the way to sleep. This guided meditation is an awareness practice, where you extend your awareness into the inner spaces of your body and being. Some say yoga nidra can leave you as refreshed as having had a full night of restful sleep. And yet, after a yoga nidra session, you will still be able to enjoy a good night's sleep. Yoga Nidra reins in your mind.
Benefits of Yoga Nidra include:
- Activating the body's innate healing capacities
- Increase depth of sleep and relaxation
- Clear unwanted subconscious patterns
- Create new patterns of behavior by accessing deep states of awareness
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