Yule Yin Workshop (ONLINE)
with Fran Gallo
Yule Yin Workshop (ONLINE)
with Fran Gallo
with Fran Gallo
Don't miss Fran's Yule Yin Workshop! This 2-hour workshop accommodates multi-level yogis for a deep stretch Yin approach to yoga. Perfect for any level of yoga practice and perfect for the shortest days of the year. The focus is on flexibility and relaxation! Target the deep connective tissues between muscles with a variety of stretches which will help improve flexibility, circulation, and sleep! See the list of benefits of Yin Yoga below.
For this workshop, you will need the following props:
- yoga mat
- blanket
- strap
- two blocks
- bolster (not required, but nice to have)
Benefits of Yin Yoga:
- improves range of motion
- improves flexibility
- decreases stress
- lengthens muscles
- reduces adhesion
- hydrates tissues and muscles
- thickens and strengthens ligaments
- lubricates joints
- hydrates skin
- detoxifies
- reduces degeneration of tissues
- normalizes curvature of the spine
- increases the mobility of joints
- helps to prevent fusion of joints
- calms the nervous system
- increases the level of GABA (helps the body respond to stress)
- balances prana
- clears the mind
- grounds us
- gives us a more meditative practice
Reservations
Sorry - that class has already taken place!