A Valentine's Themed Workshop: Heart Openings, Twists, & Metta Meditation [Online]
with Fran Gallo
A Valentine's Themed Workshop: Heart Openings, Twists, & Metta Meditation [Online]
with Fran Gallo
with Fran Gallo
(Zoom Livestream Workshop ticket $40) In this Valentine's Themed Workshop, we will explore Heart Opening Poses. These poses include back arches and twists. You will also experience a guided Metta Meditation, also known as Loving Kindness Meditation.
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