[All Levels] YIN Yoga (ONLINE)
with Fran Gallo
[All Levels] YIN Yoga (ONLINE)
with Fran Gallo
with Fran Gallo
Don't miss Fran's Yin Yoga classes! This session accommodates All Levels for a deep stretch Yin approach to yoga. Perfect for any level of yoga practice because you can modify every pose we do. You can also go deeper in the pose if you are able to do so. One may wonder how is this class different from Wednesday evening's Gentle Yin! This class will introduce more variations for each pose. If you prefer to work at the Gentle Yin level, you can still do this class and do modifications.
The focus is on flexibility and relaxation! Target those deep connective tissues between muscles with a variety of stretches which will help improve flexibility, circulation, and sleep! See the list of benefits of Yin Yoga below. Please bring your yoga mat to class.
- improves range of motion
- improves flexibility
- decreases stress
- lengthens muscles
- reduces adhesions
- hydrates tissues and muscles
- thickens and strengthens ligaments
- lubricates joints
- hydrates skin
- detoxifies
- reduces degeneration of tissues
- normalizes curvature of the spine
- increases the mobility of joints
- reduces osteopenia and osteoporosis
- helps to prevent fusion of joints
- calms the nervous system
- increases the level of GABA (help’s the body respond to stress)
- balances prana
- slows the mind
- grounds us
- gives us a more meditative practice
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