Chakra Journey: Hatha & Yoga Nidra (ONLINE)
with Fran Gallo and Dionne Duran (co-teaching)

A gentle journey from movement into deep rest.

In this co-taught session with Fran Gallo and Dionne Duran, we explore the chakras through both Hatha Yoga and Yoga Nidra—moving from physical awareness into subtle, internal experience.

Fran will guide a grounding and spacious Hatha practice, inviting the body to open, strengthen, and soften. Through simple cues and mindful movement, each part of the body is gradually awakened and balanced.

From there, we transition into stillness.

Dionne will guide an integrative Yoga Nidra, a practice of conscious rest. Moving in awareness from the base of the body to the crown, we travel through the energetic centers in a quiet, effortless way—allowing the effects of the practice to settle and integrate.

•Hatha Yoga guided by Fran

•Subtle chakra awareness through movement

•Guided Yoga Nidra (deep rest) guided by Dionne

•Integration through sound (singing bowls) guided by Fran

•want to slow down and reconnect with your body

•are curious about the chakras in an accessible, embodied way

•enjoy a balance of movement and stillness

•are looking for deep rest without needing prior experience

No experience needed.

You are welcome exactly as you are.

All practices are guided in a clear and accessible way.