Attraction to Traction: The Art of Decompression [Zoom Livestream Workshop]
with Fran Gallo
Attraction to Traction: The Art of Decompression [Zoom Livestream Workshop]
with Fran Gallo
with Fran Gallo
Lengthen. Decompress. Create Space. Restore.
Join me for this special two-hour yoga workshop designed to help you create more freedom throughout your body through the gentle, therapeutic power of traction.
Using simple props- including a folding chair, two blocks, a long yoga strap, and your yoga mat- we'll explore safe and effective ways to lengthen the spine, decompress the joints, and release unnecessary tension. You'll learn techniques that can help improve mobility, increase ease of movement, and leave you feeling lighter, taller, and more spacious in your body.
This workshop is appropriate for any level of yoga experience, from beginners to seasoned practitioners.
NOTE: if you live in a different time zone, you may still register for this Zoom Livestream Workshop. Everyone who registers for this Zoom livestream workshop will have access to this workshop for 7 days.
What you will need for your Zoom Livestream Workshop:
- a folding chair (regular chair will work for most asanas if you do not have a folding chair).
- two blocks
- a long yoga strap
- Yoga mat
- Blanket
- some wall space
Come ready to move mindfully, stretch deeply, and discover how creating space in the body can create space in the mind.
Reservations
Sorry - that class has already taken place!