[All Levels] Hatha Yoga (ONLINE)

75 minutes

(Online) This is a strong class that refines basic asanas, introduces deeper poses, and builds confidence and endurance in your yoga practice. Elements of strength and stretch are a part of these all -levels Hatha sessions. Elements of deeper arches and inversion skill building are visited in each session. For your online sessions, please have your mat, blanket, two blocks, and a strap nearby (and wall space for inversions).