(In-Studio) Green Lake studio address: 6869 Woodlawn Ave, NE, Suite 100, Seattle, WA 98115
This nourishing class is perfect for those with minor injuries. It is for anyone of all ages looking for serenity and rejuvenation of body and mind. You will benefit from the healing aspects of yoga in this gently paced, hatha yoga class. You will stay in a pose long enough to savor a stretch and gain in flexibility. Your body will have a chance to naturally rid itself of toxins. Your muscles will also get toned and become stronger. Gentle yoga equally strengthens and stretches the muscles. You will leave class clear of mind and refreshed. Please bring your yoga mat to class