[Gentle] Yin Yoga (IN-STUDIO)
(In-Studio) Green Lake studio address: 6869 Woodlawn Ave, NE, Suite 100, Seattle, WA 98115
Don't miss Fran's Yin Yoga classes! This session accommodates multi-level yogis for a deep stretch Yin approach to yoga. Perfect for any level of yoga practice. The focus is on flexibility and relaxation! Target those deep connective tissues between muscles with a variety of stretches which will help improve flexibility, circulation, and sleep! See the list of benefits of Yin Yoga below. Please bring your yoga mat to class.
Fee: Drop-in ($20) or use your 10 -class pass
- improves range of motion
- improves flexibility
- decreases stress
- lengthens muscles
- reduces adhesions
- hydrates tissues and muscles
- thickens and strengthens ligaments
- lubricates joints
- hydrates skin
- detoxifies
- reduces degeneration of tissues
- normalizes curvature of the spine
- increases the mobility of joints
- reduces osteopenia and osteoporosis
- helps to prevent fusion of joints
- calms the nervous system
- increases the level of GABA (help’s the body respond to stress)
- balances prana
- slows the mind
- grounds us
- gives us a more meditative practice
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