Get Hip: The Art of Letting Go [Zoom Livestream Workshop]

GET HIP: The Art of Letting Go

A Two-Hour Hip-Opening Workshop (online livestream/ recorded video will be available for 7 days for all registrants)

Get hip. Get open. Let go.

Our hips do a tremendous amount of work for us—supporting us as we walk, sit, stand, bend, balance, and move through our day. Over time, tension and restricted movement through the hips can leave us feeling tight not only in the hips themselves, but also through the low back, pelvis, and legs.

In this two-hour, all-levels workshop, we'll slow things down and give the hips the time and attention they deserve.

Through gentle, thoughtfully sequenced yoga poses, longer holds, supported stretches, and mindful movement, we'll explore ways to create more space and ease throughout the entire hip region. As the hips begin to release, you may discover greater freedom of movement, less tension through the low back, and an overall sense of lightness and relaxation.

This is not about pushing, forcing, or seeing how far you can stretch. It's about listening to your body and allowing openness to happen gradually.

No special level of flexibility or yoga experience is needed. Every pose can be adapted, making this workshop appropriate for all levels.

Come ready to move, breathe, release, and unwind.

You'll leave feeling more spacious, more grounded, deeply relaxed—and perhaps just a little more hip.