Reinventing the Wheel [Workshop Zoom Livestream)

Reinventing the Wheel

Discover New Possibilities with the Yoga Wheel

Sometimes the best way to move forward is to reinvent the wheel.

Whether you're new to the yoga wheel or have used one before, this two-hour workshop will introduce you to one of yoga's most versatile and surprisingly supportive props.

The yoga wheel can help create space in the spine, open the shoulders and chest, gently release the hips and quadriceps, build core strength, improve balance, and even make challenging poses feel more accessible. It can both support and deepen your practice, offering fresh ways to explore movement with confidence and curiosity.

Throughout the workshop, we'll play with a wide variety of poses—including backbends, hip openers, balance work, core strengthening, gentle inversions, restorative stretches, and relaxing yin postures. You'll discover how the wheel can become a trusted partner in creating stability, mobility, strength, and ease.

No previous experience with a yoga wheel is necessary. Variations will be offered so that students of all levels can participate comfortably and safely.

• You will need a yoga wheel in order to do this session from home. (view online)

• yoga mat

• wall space

• blocks (2)

Come ready to explore, experiment, laugh a little, and perhaps reinvent your practice—one roll at a time.